Rest is key to healing a broken leg, but it can be hard to catch some zzz when it's just that unsatisfying.

There are plenty of things that can be done to help make sleeping with a broken leg more comfortable.

Here are some ways to help you sleep through the night

1) Get The Right Pillow

Investing in special pillows for elevation can go a long way. If the cushion you have is too thick, it may cause discomfort. Pillows that are too thin may not offer the proper back or neck support needed to help heal a broken leg.

2) Consider Getting A Device To Help You Move Around

A mobility device is helpful if you want to go to the bathroom or want to get something to eat or drink without disturbing your family when they're sleeping. A knee scooter such as this device can be helpful. This way, you don't have to constantly worry about calling someone to help you get through the night.

3) Take Your Pain Medication As Directed By Your Doctor

Pain medication can help make you feel more comfortable while your body is recovering from a broken leg. Be sure to follow doctor's orders when taking medication and to avoid any pain killers that may affect your breathing.

4) Sleep In The Middle Of The Bed To Avoid Falling Off

To prevent falling off of the bed, make sure you sleep in the very center of the bed where there isn't a railing from a broken leg or any other obstacles.

5) If You're Sleeping Alone, Find Ways To Stay Warm

If you are sleeping alone, keeping your entire body warm can be challenging. Make sure to keep extra blankets or an electric blanket nearby. And wear heavy socks, so you don't get cold feet while resting with a broken leg!

6) Do not Overeat Before Going To Bed

Overeating can make it difficult to get comfortable when sleeping with a broken leg. Keep tummy aches at bay by not overdoing your intake before bedtime.

7) Eliminate any Disturbances That will Affect Your Sleep

Lights, sounds, electronics, and other disturbances should be avoided. Your bed should only be used for sleeping. Just because you're lying in bed doesn't mean you can abuse using your devices.

8) Elevate the Cast on Multiple Pillows

Using multiple pillows will ensure your leg is elevated higher than normal, taking stress off of it. Make sure to use heavy pillows that the cast won't slip off. This is to ensure that the injured foot is raised above your heart.

Does Your Cast Need to Be Elevated When Sleeping?

Yes, elevating your leg while you sleep can be very beneficial to healing a broken leg. It's essential to ensure your cast is resting above the heart level when sleeping with a broken leg. A small pillow or rolled blanket will help keep your leg elevated while you sleep.

Remember that it may take some time (and trial and error) to get comfortable sleeping while your leg is in a cast. Offer yourself plenty of time each night to relax and go over the tips listed above until you find your perfect combination for getting comfortable when you can't move around much after breaking a leg.

Conclusion

Sleeping with a broken leg can be challenging when you're in pain.

There are plenty of ways to get comfortable when resting with a cast on your leg.

Following doctor's orders, being smart about taking pain medicine, staying warm, eating less before bedtime, and eliminating any possible disturbances will help make it easier for you to get a good night's sleep.

Elevating your leg with multiple pillows will also help you heal while giving your injury extra support and comfort while you're resting during recovery from a broken leg.

A little preparation before bedtime will go a long way towards making it easier for you to get comfortable lying down when healing from a broken leg.